Anything done with repetition, felt with repetition, or thought with repetition becomes a habituated pattern in the brain.
It’s as if you’ve gone down a road in the woods so many times no grass has grown there anymore.
If you’re wondering if thoughts like “it’s not fair” and “diabetes blows” is a habit? If it’s something you think a lot, then heck YES!
I have good news because you can reroute those pathways in the brain by setting up mental roadblocks. It forces your brain to explore new pathways, creating fresh neural connections and healthier habits.
There are various techniques to help you do this effectively, such as deep breathing, tapping, meditation, and more.
Want to learn more? Schedule a free call and let’s chat!