What if Diabetes  wasn't so hard?

Living with Type 1 Diabetes (T1D) can feel really hard.
it doesn’t have to. 

I’m Lauren The T1D Life Coach. I help adults who are frustrated, hopeless, overwhelmed or fatigued living with T1D. I help them feel better and live amazing lives with T1D. I can help you too.

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Hi! I’m Lauren, and I've had Type 1 Diabetes (T1D) for 43 years.

Growing up with T1D, I believed that life was completely unfair, and I was angry about it. 

I rebelled with food, was convinced I’d die young, thought the world was out to get me, and wondered if I’d ever get a break from it all…

I DID get a break, in the form of life coaching. I learned how to pull myself out of a place of frustration, shame, and self-pity. I realized that living with the disease doesn’t have to be so hard. I made it hard with my thinking.

My life completely changed when I was no longer a victim of T1D. Once I realized how much this changed my life, I couldn't help but want to share this with my T1D community. I quit my 20-year corporate job to become a T1D mindset coach so I could help others.

My story

T1D Mindset Coaching

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Tired of Type 1 Diabetes (T1D) running your life? Living with T1D doesn’t have to be so hard.

If you’re an adult or a parent of a child affected by T1D, I can show you how to feel better about living with the disease. And start running your life around T1D instead of letting T1D run you.

client Love

Lisa B:

I had no idea how badly I needed a Life Coach. I didn't even know what a Life Coach was until I started! In just a few sessions, Lauren has helped me to completely change the way I think. I truly feel a burden lifted. Lauren's approach is refreshingly honest, accessible, practical, and transformative. With Lauren as my Life Coach, I finally feel that I can balance my thoughts and regain perspective.

Maddy U:

Life-coaching with Lauren has drastically turned my mental health around for the better. After each session I feel that I have freshly organized my thoughts and feelings that arise in my everyday life and she has helped me with my anxiety and depression not just surrounding Type one, but with multiple factors in my life. Starting sessions with Lauren was the help I needed to stop the negative thoughts from controlling my life.

myles t:

I was burdened by anxious and depressive thoughts when I began my coaching sessions with Lauren. Over the course of our time together, she has helped me identify some of the thought processes that led me to those emotions and helped me to create soothing thoughts to stop comparing myself to others. I’ve raised my self awareness and can see myself returning to life coaching in the future.

Bonnie E:

In just a couple of sessions, Lauren has helped me shift my perspective of life experiences and expectations. Her compassion and guidance have made me think more about what my inner voice is saying and how I might want to change the conversation to be kinder and more caring with myself. After each session, Lauren has provided me with specific actions I can take to become more aware and empowered. She is making a big difference in my life, and I truly enjoy our time together!

Jill R:

Lauren is an amazing coach. She dove deep into the root of the issues I brought her and truly helped me understand what was going on in my mind and how I was creating what I was. She never judged just guided me to clarity.

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