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What if life could be better than this?

It absolutely can. Life is meant to be amazing. Let me show you how.

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you want

MORE out of your life but you don't WHAT or HOW

Get unstuck and up level your life. Learn how to say YES to yourself, trust your inner voice and quiet those doubting voices in your head.  Say YES to the new you.

Life Coaching

you want

To STOP being controlled by T1D and TAKE your life back

Learn how to end your suffering by changing how you think about your T1D. Feel better right away, by saying YES to an amazing life living with T1D.

T1D Coaching

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I'm a life coach, sister, daughter, cat mom, and dear friend. I've had Type 1 Diabetes (T1D) since 1979, diagnosed at the age of three. I've learned skills to cope with my internal negative dialogue about my T1D, defeated my people-pleasing tendencies, embraced my inner awesomeness, and now live an amazing life on my own terms. I can help you do the same, whether you have T1D or you want to live an unapologetic live on your own terms.

Hi, I'm Lauren!

Here are my coaching options:

client Love

Lisa B:

I had no idea how badly I needed a Life Coach. I didn't even know what a Life Coach was until I started! In just a few sessions, Lauren has helped me to completely change the way I think. I truly feel a burden lifted. Lauren's approach is refreshingly honest, accessible, practical, and transformative. With Lauren as my Life Coach, I finally feel that I can balance my thoughts and regain perspective.

Maddy U:

Life-coaching with Lauren has drastically turned my mental health around for the better. After each session I feel that I have freshly organized my thoughts and feelings that arise in my everyday life and she has helped me with my anxiety and depression not just surrounding Type one, but with multiple factors in my life. Starting sessions with Lauren was the help I needed to stop the negative thoughts from controlling my life.

myles t:

I was burdened by anxious and depressive thoughts when I began my coaching sessions with Lauren. Over the course of our time together, she has helped me identify some of the thought processes that led me to those emotions and helped me to create soothing thoughts to stop comparing myself to others. I’ve raised my self awareness and can see myself returning to life coaching in the future.

Bonnie E:

In just a couple of sessions, Lauren has helped me shift my perspective of life experiences and expectations. Her compassion and guidance have made me think more about what my inner voice is saying and how I might want to change the conversation to be kinder and more caring with myself. After each session, Lauren has provided me with specific actions I can take to become more aware and empowered. She is making a big difference in my life, and I truly enjoy our time together!

Jill R:

Lauren is an amazing coach. She dove deep into the root of the issues I brought her and truly helped me understand what was going on in my mind and how I was creating what I was. She never judged just guided me to clarity.

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It's our thinking that's the problem

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