Adults living with Type 1 Diabetes (T1D)
You feel scared, frustrated, overwhelmed, hopeless, burnt-out, or stuck.
You're living on high alert, always waiting for something bad to happen.
You're sick of T1D impacting every aspect of your life.
You want to feel better, but you just don't know how.
You're tired of thinking about T1D all the time and you're ready to live your life to the fullest.
Feeling less frustrated, overwhelmed, detached, hopeless, and stuck, and more hopeful, happy and calm.
Making T1D decisions with a clear mind and a lot less fear.
Going after what you want in life, instead of what you "should" or "have" to do.
Reducing how much you think about T1D, so you can focus on other things in your life.
Not letting T1D run your life.
Living an amazing life of your choosing.
Apply the solution
Learn and apply solution based tools applicable to T1D and all areas of your life. Feel better, clear your mind, and focus more calmly on anything you want in your life.
Work with me, and I will guide you to an Amazing Life with T1D using a three-step process.
Discover the cause of your feelings
We'll discover the cause of your feelings. Circumstances never cause stress. It’s your own thoughts that do. We’ll pause and find out exactly what those thoughts are.
Learn to accept T1D
When you wish away T1D, you're fighting a reality you can't change. In essence, you're blocking your own happiness. I’ll guide you through to acceptance, a crucial step in ensuring lasting change.
12 weeks of private 1 hour coaching calls over Zoom.
After hours support – emotional check-ins and morale boosts when you need them most, so you're never navigating this alone.
Holistic coaching – learn tools and strategies to regulate emotions, manage overwhelm, shift negative thinking, and calm a racing mind.
Whole-life empowerment – free up your mental energy so you can spend less time thinking about diabetes and more time living your life.
Personalized resources – custom worksheets, exercises, and techniques tailored to your specific goals and challenges.