Welcome to the new you.

I can help you break free from feeling stuck, and transform your life into something amazing.

It is possible. And it starts today.

Come coach with me if you...

Feel lost, directionless, stuck, or you’re unsure of where your life is headed

Make decisions based on what you feel you should do, rather than what you want to do

Overthink and doubt yourself, resulting in indecision and inaction

Want to feel better, you just don’t know how

Struggle to envision what it even means to be truly "happy"

let's get started

book a free call 

When you work with me, you'll learn how to…

Feel happiness and joy

Do the things you want to do

Put yourself first

Trust your intuition and stop doubting yourself

Stop people pleasing and learn how to say no

I'm ready

How will you get there?

Apply the solution

Learn and apply solution-based tools. Get clear on what it is that you want and go for it. Find joy, happiness and meaning in your life.


Step 3

Work with me, and I will guide you to a new you, using a three-step process.

Discover the cause of your feelings

We'll discover the cause of your feelings. Circumstances never cause stress. It’s your own thoughts that do. We’ll pause and find out exactly what those thoughts are.


Step 1

Learn to allow your feelings

Learn to allow your feelings instead of fighting against them. The harder you resist a feeling, the stronger it becomes. When you let your feelings pass through you without resistance, they tend to dissipate more quickly.


Step 2

What will it cost and what's included?

My private, 12 week coaching program is an investment of $2,000 and includes:


12 weeks of private 1 hour coaching calls over Zoom.

A comprehensive set of skills and tools

After-hours support for morale boosts and help needed to manage negative thinking

Cognitive behavioral techniques to help you get unstuck, set goals, and find happiness and joy

Take home worksheets and exercises specific to you, to help you transform into the best version of yourself to live an amazing life

client Love

Darin M.

After every session with Lauren, I felt joyful, amazing, confident, and capable.

I credit life coaching with helping me make major shifts in my life I didn’t think I could do - like buying a house! I was surprised at how fast and result-oriented coaching is.

I recommend Lauren and her life coaching to everyone. Lauren is meant to do this, possessing a wealth of life experience, knowledge, and intelligence. Working with her, it all just came together.

Lisa B:

I had no idea how badly I needed a Life Coach. I didn't even know what a Life Coach was until I started! In just a few sessions, Lauren has helped me to completely change the way I think. I truly feel a burden lifted. Lauren's approach is refreshingly honest, accessible, practical, and transformative. With Lauren as my Life Coach, I finally feel that I can balance my thoughts and regain perspective.

Maddy U:

Life-coaching with Lauren has drastically turned my mental health around for the better. After each session I feel that I have freshly organized my thoughts and feelings that arise in my everyday life and she has helped me with my anxiety and depression not just surrounding Type one, but with multiple factors in my life. Starting sessions with Lauren was the help I needed to stop the negative thoughts from controlling my life.

myles t:

I was burdened by anxious and depressive thoughts when I began my coaching sessions with Lauren. Over the course of our time together, she has helped me identify some of the thought processes that led me to those emotions and helped me to create soothing thoughts to stop comparing myself to others. I’ve raised my self awareness and can see myself returning to life coaching in the future.

Bonnie E:

In just a couple of sessions, Lauren has helped me shift my perspective of life experiences and expectations. Her compassion and guidance have made me think more about what my inner voice is saying and how I might want to change the conversation to be kinder and more caring with myself. After each session, Lauren has provided me with specific actions I can take to become more aware and empowered. She is making a big difference in my life, and I truly enjoy our time together!

Jill R:

Lauren is an amazing coach. She dove deep into the root of the issues I brought her and truly helped me understand what was going on in my mind and how I was creating what I was. She never judged just guided me to clarity.

I can help you break free from feeling stuck and transform your life into something amazing. It is possible. And it starts today.



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