General Mindset

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Lesson from my frozen shoulder: It’s not about the effort, it’s about the energy.

General Mindset

Embracing change – mindset shifts through meditation

General Mindset

How I learned to say no to others and yes to myself

General Mindset

How I learned to say no to others and yes to myself

General Mindset

I’m on a podcast! Introducing the ‘overwhelmed working woman’s podcast’

General Mindset

Unlocking better sleep by rewriting an old story

General Mindset

Be curious, not judgemental

General Mindset

Be curious, not judgemental

General Mindset

Embracing holistic healing: my journey from considering surgery to finding a new path

General Mindset

Music in Miami: how to overcome mental blocks

General Mindset

Change your energy, change your life… Or just your day.

General Mindset

Change your energy, change your life… Or just your day.

General Mindset

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