Hey, I'm Lauren.

I'm a life coach, living with Type 1 Diabetes (T1D) since 1979 and found my way out of food and alcohol addiction (sober since 2021). If you struggle with any of the above, I got you. I can help you out of pain and show you how to live an amazing life.

About me

Categories

type 1 Diabetes

general Mindset

Sobriety

Check out my free resources

Free resources

The T1D Life Coach’s podcast appearances: the full list


Coming Soon…

Binge Breakthrough

Stay tuned for my guest spot on Jane’s podcast where I talk about my journey with binge eating and how I overcame my struggles through her. Stay tuned!


Overwhelmed Working Woman

Ep #60: How to Calm Your Nervous System

Have you ever wondered what stress and overwhelm do to your body?

I dive into how our nervous system reacts during stressful times on this podcast. I’ll explain how understanding your body’s responses can help you navigate overwhelming situations more effectively.

In this episode, you’ll discover how to:

  • Recognize the four biological responses to stress and how they show up in our daily lives.
  • Regulate your nervous system with simple techniques, including connecting with loved ones and moving your body.

Tune in for valuable insights and actionable strategies to better understand and manage stress


This is Type One

Ep #204: The T1D Life Coach

On this podcast, I share my journey with T1D and how I became a life coach to help people with T1D. My coaching process empowers clients to accept their T1D, improve their relationship with it, and take agency of their emotions, enabling them to live fulfilling lives.

I’m also passionate about my volunteer work with JDRF (now called Breakthrough T1D), where I’ve been active since 1980. I’ve completed 11 JDRF Ride to Cure Diabetes bike rides.

Tune in to the podcast to hear more about my story and how I help others thrive with T1D.


Overwhelmed Working Woman

Ep #07: FROM STUCK TO HAPPY WITH LAUREN RAPAPORT

In this episode, I join my life coach to share my journey from feeling stuck, overwhelmed, and miserable to embracing life with the mindset that “the world is my oyster.”

I reveal exactly how I transformed my life. Here’s a sneak preview: I quit the job I hated and started my business as a life coach. I stopped drinking and started feeling my feelings. I let go of the “victim mentality” and stopped beating myself up. I accepted my type 1 diabetes instead of hating it. I began loving life and feeling gratitude for everything.

I actually say the words, “I am just 100% happier than I was before.” Check it out!


Overwhelmed Working Woman

Ep #55: 10 SIMPLE WAYS TO FEEL LESS OVERWHELMED

Would you like a concise list of ways to feel less overwhelmed and save time?

In this podcast episode, I join three other successful former clients in sharing practical strategies. You’ll learn:

  • Calendar management to go from overwhelmed to productive.
  • How to set boundaries and prioritize your well-being.
  • Simple routines that work for you and your family.

Tune in to discover practical strategies to streamline your home and work life.


Reality Show Life Coach

Ep #45: Loyal Liars with Lauren Rapaport

This week we continue to explore honesty, loyalty, and decision fatigue when it comes to Survivor. The Yellow tribe is in the thick of it and despite winning a reward challenge, come out on the bottom and vote yet another team member off the show. This episode also brings up lots of questions about simply surviving on the show, and my guest this week, Lauren Rapaport, helps me break everything down. Lauren Rapaport is a life coach, a Survivor super fan, and has had Type 1 Diabetes (T1D) for 44 years.


Reality Show Life Coach

Ep #12: Meeting the Men with Lauren Rapaport | The Bachelorette

This week I invited Certified Life Coach Lauren Rapaport on the Reality Show Life Coach podcast to help me coach the contestants of The Bachelorette on their issues.

Lauren is a reality TV super fan, a recovering alcoholic, and a T1Der (Type 1 Diabetes) since 1979. If you’re suffering living with T1D, or feeling stuck in life, Lauren can help you out, and show you how to live an amazing life.

Hey, I'm Lauren.

I'm a life coach, living with Type 1 Diabetes (T1D) since 1979 and found my way out of food and alcohol addiction (sober since 2021). If you struggle with any of the above, I got you. I can help you out of pain and show you how to live an amazing life.

About me

Categories

type 1 Diabetes

general Mindset

Sobriety

Check out my free resources

Free resources

Leave a Reply

Your email address will not be published. Required fields are marked *