Hey, I'm Lauren.

I'm a life coach, living with Type 1 Diabetes (T1D) since 1979 and found my way out of food and alcohol addiction (sober since 2021). If you struggle with any of the above, I got you. I can help you out of pain and show you how to live an amazing life.

About me

Categories

type 1 Diabetes

general Mindset

Sobriety

Check out my free resources

Free resources

The Bachelorette: Drama or life lessons?

I had the honor of being a guest on my friend (and fellow coach) Lynn’s podcast The Reality Show Life Coach Podcast, where we dissected the premiere of The Bachelorette and applied life coaching concepts. I got to combine two of my favorite loves – reality tv and coaching!

Not a fan of the show? Lots will still apply! We talk about concepts applicable to life, well beyond the show.

Check it out here

We talk about…

🫶 Overcoming People-Pleasing

🍹 How they never talk about the impact of alcohol on the show (and how that’s a problem)

😬 Getting outside of your comfort zone

🎙 Listen to the Podcast here

*Don’t need a recap of the Bachelorette premiere? Skip to the good stuff!
After our brief introductions, Lynn gives a 10 min recap of the Bachelorette premiere. Jump to min 16 to get right to the coachable moments.

Hey, I'm Lauren.

I'm a life coach, living with Type 1 Diabetes (T1D) since 1979 and found my way out of food and alcohol addiction (sober since 2021). If you struggle with any of the above, I got you. I can help you out of pain and show you how to live an amazing life.

About me

Categories

type 1 Diabetes

general Mindset

Sobriety

Check out my free resources

Free resources

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