Type 1 in Midlife
Ep 72 – Cultivating Calm: Life Coach Lauren Rapaport’s Guide to Managing T1D with Joy
In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives
Binge Breakthrough
Breaking Free from Food Obsession: Lauren’s Journey to Food Freedom
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.
Lauren discusses the pivotal moments and key strategies she learned through working with me. From understanding the crucial role of the nervous system in managing anxiety and cravings to breaking free from restrictive eating patterns, Lauren’s insights provide guidance and support for anyone struggling with binge eating or food-related challenges.
Overwhelmed Working Woman
Ep #60: How to Calm Your Nervous System
Have you ever wondered what stress and overwhelm do to your body?
I dive into how our nervous system reacts during stressful times on this podcast. I’ll explain how understanding your body’s responses can help you navigate overwhelming situations more effectively.
In this episode, you’ll discover how to:
- Recognize the four biological responses to stress and how they show up in our daily lives.
- Regulate your nervous system with simple techniques, including connecting with loved ones and moving your body.
Tune in for valuable insights and actionable strategies to better understand and manage stress
This is Type One
Ep #204: The T1D Life Coach
On this podcast, I share my journey with T1D and how I became a life coach to help people with T1D. My coaching process empowers clients to accept their T1D, improve their relationship with it, and take agency of their emotions, enabling them to live fulfilling lives.
I’m also passionate about my volunteer work with JDRF (now called Breakthrough T1D), where I’ve been active since 1980. I’ve completed 11 JDRF Ride to Cure Diabetes bike rides.
Tune in to the podcast to hear more about my story and how I help others thrive with T1D.
Overwhelmed Working Woman
Ep #07: FROM STUCK TO HAPPY WITH LAUREN RAPAPORT
In this episode, I join my life coach to share my journey from feeling stuck, overwhelmed, and miserable to embracing life with the mindset that “the world is my oyster.”
I reveal exactly how I transformed my life. Here’s a sneak preview: I quit the job I hated and started my business as a life coach. I stopped drinking and started feeling my feelings. I let go of the “victim mentality” and stopped beating myself up. I accepted my type 1 diabetes instead of hating it. I began loving life and feeling gratitude for everything.
I actually say the words, “I am just 100% happier than I was before.” Check it out!
Overwhelmed Working Woman
Ep #55: 10 SIMPLE WAYS TO FEEL LESS OVERWHELMED
Would you like a concise list of ways to feel less overwhelmed and save time?
In this podcast episode, I join three other successful former clients in sharing practical strategies. You’ll learn:
- Calendar management to go from overwhelmed to productive.
- How to set boundaries and prioritize your well-being.
- Simple routines that work for you and your family.
Tune in to discover practical strategies to streamline your home and work life.
Reality Show Life Coach
Ep #45: Loyal Liars with Lauren Rapaport
This week we continue to explore honesty, loyalty, and decision fatigue when it comes to Survivor. The Yellow tribe is in the thick of it and despite winning a reward challenge, come out on the bottom and vote yet another team member off the show. This episode also brings up lots of questions about simply surviving on the show, and my guest this week, Lauren Rapaport, helps me break everything down. Lauren Rapaport is a life coach, a Survivor super fan, and has had Type 1 Diabetes (T1D) for 44 years.
Reality Show Life Coach
Ep #12: Meeting the Men with Lauren Rapaport | The Bachelorette
This week I invited Certified Life Coach Lauren Rapaport on the Reality Show Life Coach podcast to help me coach the contestants of The Bachelorette on their issues.
Lauren is a reality TV super fan, a recovering alcoholic, and a T1Der (Type 1 Diabetes) since 1979. If you’re suffering living with T1D, or feeling stuck in life, Lauren can help you out, and show you how to live an amazing life.
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