Do you listen to your body?

I’m about to do something exciting and a little bit scary.

I’m going for it because my whole body said “hell yes” when I read about the opportunity. 🙌

And our bodies never lie.

I can’t stop thinking about that.

One of the worlds leading experts on the mind/body connection is giving a live talk in Copenhagen, Denmark and I decided at the last minute to book a flight and go. 😳

Dr. Bradley Nelson teaches how emotions can actually get trapped in the body, and if we learn the art of something called “muscle testing”, we can identify and release these emotions to start feeling better. I’ve been devouring his material and thinking about how I can incorporate this into my coaching practice.

I’ve never been to Copenhagen or traveled abroad by myself. So I decided, why not take this opportunity to see a new city, hear what he has to say, and brainstorm new ideas to help people who are struggling to cope with T1D. It seemed like a no-brainer, even if it was a little bit scary. 💪

I’m so excited to embark on this adventure!

More to come!
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