Hey, I'm Lauren.

I'm a life coach, living with Type 1 Diabetes (T1D) since 1979 and found my way out of food and alcohol addiction (sober since 2021). If you struggle with any of the above, I got you. I can help you out of pain and show you how to live an amazing life.

About me

Categories

type 1 Diabetes

general Mindset

Sobriety

Check out my free resources

Free resources

Is EFT Tapping Weird? What It’s Really Like Explained

By now, you’ve heard me talk a bit about EFT tapping (here are my previous posts: intro to tapping, how it works in real life, how people feel after a session, and a real-life success).

You might still be thinking… “tapping on my face?” No thanks.

So I thought I’d break it down a little differently.
What people often think vs what it’s actually like:

Thought: This sounds weird
Reality: It does sound a bit weird. But it’s surprising how quickly it starts to feel calming, and how natural it becomes

 Thought:
 I don’t know how to do it
 Reality: That’s no problem – I’ll guide you through the whole process

 Thought:
 I need to believe in it for it to work
 Reality: You don’t. Many people come in unsure and still notice a shift

Just in the past month, I’ve helped clients find relief and clarity around things like overwhelm, people-pleasing, relationship frustration, job confusion, physical pain, and friendship dynamics.

If you’ve been navigating something similar, I’d love to help. Book your EFT session. And if you’re not sure if EFT tapping is for you, schedule a free discovery call and let’s chat!

Hey, I'm Lauren.

I'm a life coach, living with Type 1 Diabetes (T1D) since 1979 and found my way out of food and alcohol addiction (sober since 2021). If you struggle with any of the above, I got you. I can help you out of pain and show you how to live an amazing life.

About me

Categories

type 1 Diabetes

general Mindset

Sobriety

Check out my free resources

Free resources

Leave a Reply

Your email address will not be published. Required fields are marked *