Hey there, fellow traveler! Whether you’re heading out for a weekend getaway or crossing time zones, traveling with T1D can stir up a lot of anxiety. You’re not alone in that—and you don’t have to white-knuckle your way through it.
One tool that always helps me feel calmer is identifying what’s in my control (and planning ahead for it) and what’s out of my control (so I can let it go).
Let’s walk through it together.
What’s in your control
Packing your supplies: Always pack your diabetes supplies in your carry-on, not in checked luggage. If packing feels overwhelming, grab my free Stress-Free T1D Packing List. Bonus tip: Pack double what you think you’ll need. I also highly recommend the Frio bag to store cold insulin safely.
Having a plan for TSA and security: Most insulin pumps should not be exposed to X-rays (including luggage machines and full-body scanners). Walking through a standard metal detector is typically fine. If you’re unsure, check your pump manufacturer’s guidelines. You have the right to request a hand inspection, per TSA guidelines.
Pre-boarding: You’re eligible for pre-boarding under the Americans with Disabilities Act, which ensures you have easy access to your supplies. When you get to the gate, simply tell the agent, “I’m eligible for pre-boarding.” Personally, I add that I have Type 1 Diabetes—but you don’t have to. No extra explanation or documentation is required. From my experience, responses can vary, so it’s important to know your rights.
Advocating for yourself: If you feel more comfortable, you can carry a TSA notification card. Remember: It’s not your job to educate anyone about T1D—you just need to advocate for what you need.
Planning hydration and snacks: Bring a reusable water bottle and plenty of non-liquid low snacks. Having easy-to-reach options can make low blood sugars a lot less stressful.
Acknowledging that stress can impact blood sugars: Travel stress can lead to more unpredictable numbers. Awareness without judgment is a powerful tool.
Using calming tools: Travel is full of unknowns. Try grounding techniques like deep breaths, sensory anchoring (naming five things you can see or feeling your feet on the ground), or simply reminding yourself: I got this.
What’s out of your control
Flight delays and cancellations: No amount of planning prevents weather or mechanical issues. Extra supplies and snacks can help with your peace of mind.
Lines and wait times: Airports are unpredictable. Slow lines happen. Deep breaths or grabbing a magazine can help calm a racing mind and make the time pass easier.
Other people’s reactions: Not every TSA agent or gate agent will understand T1D. Your job isn’t to educate everyone, it’s to advocate for yourself as needed and protect your peace.
Pressure changes and altitude shifts: Flying can mess with blood sugars and insulin delivery. Flexibility is your superpower.
A few extra tips
Stay connected to your body: Breathe, move, stretch
Let go of perfection: Knowing ahead of time that your numbers won’t be perfect allows you to extend yourself the same grace and self-compassion you would offer a child or a best friend. It can go a long way in helping you enjoy the travel journey. Remember, it’s not always about the destination.
Keep low snacks within easy reach: Not buried in your overhead bin!
Conclusion
Traveling with T1D can feel overwhelming. But with preparation, self-advocacy, and a compassionate mindset, it can also be part of a vibrant, full life.
You are amazing. You are absolutely worthy of experiencing the joy of travel—with T1D alongside you, not holding you back.
Call to action
If you want more emotional tools to make travel (and life) with T1D feel lighter, book a free consult.
We’ll explore how to manage the overwhelm—and help you travel with more ease, one trip at a time.
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